Can You Rotate Bowflex Power Rods?

Can You Rotate Bowflex Power Rods?

Bowflex is the brand name for a series of fitness training equipment, marketed and sold by Nautilus, Inc. Based in Vancouver, Washington, it sells its products through direct, retail, and international channels. The first Bowflex product, Bowflex 2000X, was created in 1986. Bowflex products range from a smart activity tracker to cardio machines, adjustable dumbbells, and home gyms.

Bowflex home gyms are popular full-body exercise machines. Unique Power Rods are used for resistance in place of free weights. The Bowflex ships with high-tech “Power Rods,” which permit anyone to move around easily the entire time when you are performing your workout routines. This is particularly significant because doing so can protect against accidental injuries to connective tissue and joints.

Is it Possible to Rotate Bowflex Power Rods?

It depends; you can rotate the rods, but it increases their fracture chances; Bowflex will directly tell you not to rotate them but replace them instead. Replacing these Bowflex power rods can be expensive hence the urge to get their Power Rod Rejuvenator product to add more life to your rods. From most reviews, their rejuvenator is the way to go!

How Can You Replace Your Bowflex Power Rod?

  • Replacing this power rod isn’t a heavy task. All you need to do is;
  • Unscrew the Power Rod pack from the base of the machine
  • Using a rubber mallet, remove the rod box by tapping it loose
  • Remove the hole plug from the bottom of the Power Rod that needs replacing. 
  • Unscrew the old Power Rod from the base and remove it.
  • Insert the replacement Power Rod into the hole. Be sure the slot on the bottom of the rod matches up with the ridges in the bottom of the hole.
  • Screw the new rod securely into place. The screw should be provided with your new Power Rod.

What Should You Do with Your Bend Power Rod?

It is normal for the Power Rods to bend down rather than stick straight up. This does not mean that your rod will lose resistance. You only need to tie the rods when not in use, with the strap provided, which will help prevent the bowing effect.

Do Bowflex Power Rods Have a Warranty?

Yes, Bowflex power road has a lifetime warranty. This is made effective by filling out the Bowflex Xtreme 2 SE home gym warranty registration card within 30 days of purchasing your Bowflex power rod. In case of any returns or refunds, you will have to return them to the address on the warranty registration card.


Most people can go a lifetime without replacing any Power Rods, but it’s necessary if a Power Rod breaks or snaps. However, if you feel that the rods may need to be replaced due to frequent use over the years and that the Power Rod Rejuvenator does not provide great assistance, feel free to contact Bowflex on 800-605-3369 Monday to Friday between 6 am and 5 pm PST and they can help you with that!

Vince Dooley

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